
Gratitude Changes Everything
Who in your life can you show more appreciation towards? We go through our lives day after day and we all have busy schedules. We all have projects, deadlines & responsibilities. But we also need to let people in our lives know that they are appreciated and loved.
In life we are given reminders about how fragile life can be. We are reminded that we are only here on planet earth for a short time. We have the opportunity to make the absolute most of our lives. Are you wil


Put the Glass Down
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?"
Answers called out ranged from 8oz. to 20oz.
She replied, "The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it f