A magical thing happens when a family unites to accomplish a common goal. Your family is your team and as a team you support each other in life. As with any team, it only reaches a major victory if all members of the team are on the same page. That common goal or objective creates a level of accountability that propels the team forward. We have the privilege to care for many families who have the goal of becoming healthier. In being a part of their health team we’ve not

There are times when we get caught up in the work week and we forget to unplug. It's important to give our minds a break from the computer and TV screens and reconnect with nature. As the summer weather starts to fade and the crisp fall air begins to seep in, make sure you take some time for you. Just because the sun isn't constantly shining doesn't mean we shouldn't be outside. A recent study showed that our society's separation form nature has increased stress levels and af